Posted by Sebastian on April 11, 2007, at 21:40:27
In reply to Jogging for depression/anxiety relief, posted by Meri-Tuuli on April 8, 2007, at 2:00:34
Your probably doing enough as is. Cycling every day. Realy they suggest all kinds of things. Such as 10 m\in walk 3 times a day. Breaking a sweat for 30 min a week. Maybe you could exercise more mucules, with weights in the gym.
poster:Sebastian
thread:748048
URL: http://www.dr-bob.org/babble/alter/20070410/msgs/749199.html