Posted by ClearSkies on July 28, 2007, at 20:24:52
In reply to Re: question about nutrition and anxiety, posted by saturn on July 3, 2007, at 21:18:15
> All I can say is that from experience almonds have consistently been the best food for my anxiety. Not a cure-all by far but I think on the whole they're helpful. Perhaps related to magnesium and/or tyrosine or copper.
Yes!!! Almonds must be one of those "wonder foods". I try to eat a small handful of almonds every day because everything in my body seems to work better when I do. Of course, I'd rather that they were in a Snickers bar, but I don't do that but a couple of times a year (naughty me). I also take a chelated magnesium supplement that helps with my anxiety.
ClearSkies
poster:ClearSkies
thread:766330
URL: http://www.dr-bob.org/babble/alter/20070601/msgs/772612.html