Posted by LOOPS on September 28, 2007, at 8:01:38
In reply to Re: Natural remedies for anxiety? » ThatAnxiousGal, posted by DJJohnson on September 28, 2007, at 7:10:24
Hi -
yeah you could try cycling passiflora and something else like valerian if you want to go the herbal route (to take a break from each). Experimenting with magnesium might help too - I have to take calcium if I take a lot of magnesium or I get heart arrhythmia but most people are the opposite of me!
Maybe mixing tryptophan or 5htp with theanine might help - then you boost gaba, dopamine and serotonin all at the same time.
Personally I find tryptophan superior to 5htp - 5htp puts me in a bad mood, but it does seem to work for anxiety.
poster:LOOPS
thread:785590
URL: http://www.dr-bob.org/babble/alter/20070923/msgs/785672.html