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Re: Natural remedies for anxiety?

Posted by bleauberry on September 30, 2007, at 19:55:28

In reply to Natural remedies for anxiety?, posted by ThatAnxiousGal on September 27, 2007, at 20:08:52

The most common natural anxiety treatments and cures:

5htp
tryptophan
gaba
magnesium (glycinate, citrate, or taurinate)
glycine
niacinamide (high dose)
passionflower
valerian
lemon balm
kava kava
ashwaghanda

Trial and error is the only way to find which feels like what. Lab tests can help narrow it down. Short of that, just try one at a time, then mix and match if needed. Hopefully just one will do exactly what you hoped. When using combos, there is usually synergism that requires only small doses of each ingredient.

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