Posted by bulldog2 on May 29, 2008, at 17:14:00
In reply to Anyone ever do well on Atkin's Diet Plan?, posted by IAMtheWalrus on May 21, 2008, at 17:37:58
> I've recently gained some weight and am thinking about trying the Atkin's plan. Any experiences and/or comments are appreciated.
>
> Wallyyes it's a very good diet. I try to substitute fish for meat and use fish oil caps. I do try to keep my proteins lean (low fat) and use fish fish oil and olive oil for my good fats.But yes it's a good diet for losing weight and keeping your glycemic levels down which is healthy. If you have a snack at night I eat a piece of low fat cheese or a piece of chicken or meat.My carbs are of the whole grain variety.
poster:bulldog2
thread:830380
URL: http://www.dr-bob.org/babble/alter/20080326/msgs/831943.html