Posted by Sigismund on January 15, 2010, at 2:46:15
In reply to Re: Good Melatonin brand » ralphrost2, posted by janejane on January 14, 2010, at 7:10:46
Hey Ralph, I didn't find that melatonin was much help with sleep.
It does have, as you say, a mild hypnotic effect.
I've taken this
http://www.lef.org/Vitamins-Supplements/Item00990/Natural-Sleep-Melatonin.html
though it has magnesium oxide, just to get it in the capsuleIs your problem with sleep maintenance or getting off to sleep?
I don't know if agomelatine is available in your country? It is in the EU now. It is something to bear in mind. Not magic, not bloody awful either.
poster:Sigismund
thread:933542
URL: http://www.dr-bob.org/babble/alter/20091202/msgs/933717.html