Posted by janejane on January 15, 2010, at 7:42:54
In reply to Re: Good Melatonin brand, posted by ralphrost2 on January 15, 2010, at 4:59:15
> The problem arised with Hypericum intake, which worked really well for depression.
Good to hear it's working on the depression. I hope reducing the dose helps with your sleep. I don't know what brands you have available there, but I've read that of the popular ones in the US, Kira is more calming while Perika is more activating. Maybe if you tried a more calming formulation, your sleep quality would improve. Might something to consider if it continues to be a problem. The risk would be that the antidepressant effect might not be the same.
Have you ever been to the site below?
There seem to be lots of experienced users there who might be able to offer advice.
poster:janejane
thread:933542
URL: http://www.dr-bob.org/babble/alter/20091202/msgs/933723.html