Posted by phinxeezaDr on October 25, 2013, at 17:14:30
Hi all. I've done a little reading about Taurine and it seems that it helps with nerves & sleep, bit like a benzo. I'm having chronic nightmares and am trying to solve them using supplements. I've read that Taurine crosses the bb barrier easily and acts as/like a calming neurotransmitter. Perhapse indirectly boosting GABA?? So I've bought some bulk Taurine powder. Then I remembered that most energy drinks contain Taurine too. WTF? How can something be a calmer, if it acts as a stimulant/activator too??! Others take Taurine as a focus enhancer just prior to a workout. I find that just as confusing lol
poster:phinxeezaDr
thread:1053013
URL: http://www.dr-bob.org/babble/alter/20130319/msgs/1053013.html