Re: B Vitamins and sleep

Posted by Christ_empowered on January 20, 2018, at 15:36:40

In reply to B Vitamins and sleep, posted by Lamdage22 on January 19, 2018, at 6:59:26

i take my 2 time-release b-100 tablets in the morning, with food. i tried taking 1 with an evening meal, but then i started getting vivid dreams. odd.

so...id say try not to dose up too close to bed time, but each person is different, of course.

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B Vitamins and sleep Lamdage22 1/19/18
Re: B Vitamins and sleep Christ_empowered 1/20/18
Re: B Vitamins and sleep linkadge 1/22/18

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