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Re: B Vitamins and sleep

Posted by linkadge on January 22, 2018, at 16:55:37

In reply to Re: B Vitamins and sleep, posted by Christ_empowered on January 20, 2018, at 15:36:40

Some may help sleep, while others may hinder it.

I find that b12 and choline can hinder sleep while others (riboflavin, b6 and niacin) can help sleep.

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