Posted by Racer on March 20, 2005, at 15:16:59
In reply to Steinhauer: How Do I Want to Get Better?(long) » Dr. Beth Steinhauer, posted by gardenergirl on March 19, 2005, at 20:26:56
Not Dr Steinhauer, but I'll bet you'll forgive me for that...
The workbook I'm using right now, "Eating Disorders Journey to Recovery Workbook" does use the Prochaska scale of change, and I know that I find it pretty danged helpful -- although also rather unpleasant to find that even after all this time I'm still in the Contemplation stage for a lot of this stuff!
xoxo
poster:Racer
thread:471656
URL: http://www.dr-bob.org/babble/eating/20050314/msgs/473221.html