Re: I talked with my sister about it » scratchpad

Posted by Dinah on March 19, 2007, at 17:31:32

In reply to Re: I talked with my sister about it » Dinah, posted by scratchpad on March 17, 2007, at 17:06:06

I think your therapist has a good idea. Fighting a thought or feeling usually just makes it stronger, for me at least, while noticing it gains me some distance.
Here's that post that really made a difference to me.
http://www.dr-bob.org/babble/social/20040120/msgs/307442.html

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This is the tough stuff for me scratchpad 3/7/07
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I talked with my sister about it scratchpad 3/11/07
Re: I talked with my sister about it Meri-Tuuli 3/12/07
Re: what happened?? » scratchpad AuntieMel 3/12/07
Re: what happened?? » AuntieMel scratchpad 3/13/07
Re: those awful summers » scratchpad AuntieMel 3/13/07
Re: those awful summers » AuntieMel scratchpad 3/13/07
Re: I talked with my sister about it » scratchpad Phillipa 3/15/07
Re: I talked with my sister about it » Phillipa scratchpad 3/15/07
Re: I talked with my sister about it » Phillipa Phillipa 3/15/07
Re: I talked with my sister about it » Phillipa Dinah 3/16/07
Re: I talked with my sister about it » scratchpad Dinah 3/16/07
Re: I talked with my sister about it » Dinah scratchpad 3/17/07
Re: I talked with my sister about it » scratchpad Dinah 3/19/07

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