Posted by Cass on September 2, 2004, at 23:01:48
In reply to Re: Exercise poll, posted by Wildflower on September 2, 2004, at 11:46:12
Thanks for responding. Some of you are doing pretty well. That's great. I feel like regular exercise is the only thing that's lacking in my health regimen, and it's important. I eat very consciously. I floss (he he, do I get brownie points?) I generally try to treat my body with respect, and that's not something I've done for much of my life. I used to live on junk food. At times I drank too much. I over-used sedatives and sleeping pills. Now I'm trying to detox my body, mind and spirit as much as possible. Exercise is an important tool in detoxing. Lymph flow is important.
Hopefully I'll find the self-discipline I need. I exercise a little, and that's better than nothing.
poster:Cass
thread:385354
URL: http://www.dr-bob.org/babble/health/20040729/msgs/385848.html