Posted by tabitha on September 21, 2004, at 1:57:47
I've tried fish oil capsules but I never can seem to keep up with taking them regularly. It's probably better to just eat more fish. Does anyone know easy healthful ways to prepare fish?
All I've come up with are these
1) canned sardines on crackers. The ones in mustard sauce are tasty. Need to find some crackers with no trans fats though.
2) fresh salmon filet cooked in microwave. That came out good. All I did was drizzle some olive oil over it, then microwave for 3 min.
3) quick tuna salad-- just add mayo and relish to canned tuna.
poster:tabitha
thread:393232
URL: http://www.dr-bob.org/babble/health/20040729/msgs/393232.html