Posted by karaS on September 21, 2004, at 13:10:13
In reply to Ways to eat more fish, posted by tabitha on September 21, 2004, at 1:57:47
> I've tried fish oil capsules but I never can seem to keep up with taking them regularly. It's probably better to just eat more fish. Does anyone know easy healthful ways to prepare fish?
>
> All I've come up with are these
> 1) canned sardines on crackers. The ones in mustard sauce are tasty. Need to find some crackers with no trans fats though.
> 2) fresh salmon filet cooked in microwave. That came out good. All I did was drizzle some olive oil over it, then microwave for 3 min.
> 3) quick tuna salad-- just add mayo and relish to canned tuna.
How about lox and bagels?
poster:karaS
thread:393232
URL: http://www.dr-bob.org/babble/health/20040729/msgs/393364.html