Posted by Cass on September 21, 2004, at 16:47:13
Today I went to my gym for the second time. It's called Curves. Have you heard of it? They have 16 exercise stations set up in a circle. You spend 30 seconds at each station, and you go around the circle 3 times. It takes about a half an hour to do this. Then you stretch for about 10 minutes. It's an all female gym, and it's not a competitive atmosphere. I like that. It's mellow. There are no mirrors, so you don't have to see any bulges you don't want to see. It's all very casual. Their motto, is "No make-up, No men, No mirrors." They suggest going 3 times a week which I'm going to do. It's a pretty good work-out. My muscles were sore the first time I did it. It's also inexpensive, and I can see why. Low overhead, and they only have one lady working there at a time. I'm enjoying it. It's fun.
poster:Cass
thread:393407
URL: http://www.dr-bob.org/babble/health/20040729/msgs/393407.html