Posted by Racer on September 25, 2004, at 13:17:41
In reply to Re: Whinging, posted by saw on September 23, 2004, at 2:18:46
Don't forget to talk to your doctor! All these drugs can cause weight gain, in some cases very significant weight gain. If your doctor tries out one of those, "Oh, the drugs don't cause weight gain -- it's just like with birth control pills, when you take them, you just eat more and don't exercise as much." Well, if you hear that, give him/her one of those scornful looks to indicate that this is someone more ignorant than any guest on Jerry Springer, and say, "Do you actually stay current on the research being done in this area?"
Then find a doctor who can afford to buy a clue.
Otherwise, having some sort of support to help you lose some weight and tone yourself up in a healthy way would be great. Talk to your primary care doctor about finding a reputable group in your area. While it is possible to do something about it on your own, having the assistance and support of the group would likely help you a lot. Weight Watchers is actually known as the best of the easy to find groups out there, and it's the one that has the most support from the medical community and it's the cheapest. Otherwise, talk to your PCP about a nutritionist/dietician, and about a good exercise program designed for you by someone who's not making $10 an hour working at a gym. Someone who has some specialized training, is what i mean to say. (Some gyms do hire only those who really are qualified, but others hire anyone who'll work part time for low pay. If you join a gym, make sure you check into their hiring practices for "trainers" before you commit.)
Hope this helps.
poster:Racer
thread:393571
URL: http://www.dr-bob.org/babble/health/20040729/msgs/394875.html