Posted by Tabitha on January 5, 2005, at 13:27:39
In reply to Fear of Doctors (warning: graphic!), posted by Miss Honeychurch on January 4, 2005, at 15:16:12
I tend to postpone necessary check-ups also-- once went 8 years with no dentist, got my first mammgram about 5 years later than recommended, and am inclined to buy meds in mexico if it means I can avoid a doctor visit. I guess all I can sugest is take it one step at a time-- look in the phone book, make the call, show up for the appointment, do some breathing/meditation techniques in the waiting room. Take a friend for moral support if you can. The anxiety of putting it off usually turns out to be worse than the actual experience.
Once I have a doctor it helps a lot if they'll make my next appointment every time I'm there-- then do a reminder call.
poster:Tabitha
thread:437705
URL: http://www.dr-bob.org/babble/health/20050105/msgs/438129.html