Posted by partlycloudy on January 13, 2005, at 12:15:54
In reply to PMS Whine, posted by saw on January 13, 2005, at 7:54:54
I have trouble now keeping track of what is making me feel how. Meds? Hormones? Barometric pressure? Phase of the moon? Do I feel crummy because my body is wearing out, I'm stressed, or I'm actually, physically *sick*.
This trying to live in harmony with oneself is the hardest school I've ever attended. We have to be kind to ourselves with eating the right food, sleeping enough, taking our bodies out for exercise, murmuring soothing mantras when we're upset, remembering to breathe, goshdarnit!, slathering skin lotion on to rough elbows... I tell you, this being a human is high maintenance.
poster:partlycloudy
thread:441529
URL: http://www.dr-bob.org/babble/health/20050105/msgs/441623.html