Posted by Optimist on January 26, 2005, at 22:32:32 [reposted on January 28, 2005, at 0:43:24 | original URL]
In reply to Re: Exercise Backfire. » Optimist, posted by ed_uk on January 26, 2005, at 14:29:22
> Hello Brian,
>
> >How's your nutrition Ed?
>
> To be honest, it's really quite poor. I can't cook so I buy a lot of takeaways!
>
> >Not everyone has the discipline and priorities to follow a nutritional plan but I think this eating regimand is based more on moderation which everyone can follow.
>
> Do you need to be a good cook to follow this plan? Is it time consuming to prepare the food?
>
> Thanks for your help,
> Ed.Hi Ed. No, you don't have to be a cook at all to follow it. I buy protein powder which is a life saver in terms of reducing time cooking and doing dishes.
I'll give you a few examples of some meals that I typically eat. Your tastes may vary of course, but this tends to compliment my personal food likes.
6 eggs, 1 piece of toast, banana/glass of juice
~40 grams protein, ~40 grams carbohydrates2 scoops of protein powder with 200ml of oats mixed with water, and a small block of cheese
~50 grams protein, ~50 grams carbohydrates2 slices of pizza, 2 scoops protein powder with water
~50 grams protein, ~50 grams carbohydrates3 scoops of icecream, 2 scoops of protein powder
7 oz peppered steak with hotsauce, 1 potato with butter/sour cream, and a small salad with dressing
There's many other combinations I eat but you get the picture I'm sure.
I can fill you in a little more later if you'd like. I feel like I'm getting the starting of a flu so I'm not so much in the mood to be at the computer at the moment. :)
Brian
poster:Optimist
thread:449001
URL: http://www.dr-bob.org/babble/health/20050105/msgs/449002.html