Posted by partlycloudy on February 20, 2005, at 7:48:43
In reply to Re: It's not going well, and I'm discouraged » TamaraJ, posted by Dinah on February 19, 2005, at 20:22:36
> I suspect the high protein low carb diet is also contributing to a major upswing in depression. I'll have to do some research.that was my experience when I tried going low carb. it was quite a lurch downwards.
Dinah, do you get regular exercise? It's the absolute hardest thing for me to do - I come from a long line of couch potatoes - but it really helps my mood and energy levels. Somehow having my doctor "prescribe" it for me was the push I needed, and now I consider it part of my treatment, not something I choose to do or not.
poster:partlycloudy
thread:456715
URL: http://www.dr-bob.org/babble/health/20050105/msgs/460740.html