Posted by Lindenblüte on November 7, 2006, at 13:26:52
In reply to Re: Oprah convinced me to try a diet, posted by Meri-Tuuli on November 7, 2006, at 10:38:34
Thanks for your vote of confidence Meri!
It means a lot to me.I've been doing pretty well with the food aspect. It's really hard for me to actually listen to my own body tell me "hungry" "not hungry" "overstuffed". I've been ignoring those things so long that it's not automatic at all to start to pay attention to them!
Keep up with healthy food and good exercise. Perhaps when the snow and ice start covering the ground you can take up cross-country skiing? I'm sure it will be easy to find people to loan you equipment the first few times you try it out.
That's one of the sports that I might try out this year too. I'm an avid downhill skiier, but it's an expensive hobby, and it requires a lot of time. I've managed to acqire 6 lift tickets for different places for free this year, and that's probably all that I will be able to manage.
That makes me a motivated Limeblossom- gotta get my legs strong (strength training) to get the most out of my ski days.
-Li
poster:Lindenblüte
thread:700182
URL: http://www.dr-bob.org/babble/health/20061106/msgs/701262.html