Posted by janejj on June 7, 2003, at 22:21:12
In reply to Re: Another CBT question. Very specific. » Dinah, posted by mattdds on June 7, 2003, at 21:49:02
I'm sorry that but I haven't read through all these messages...just wanted to say that CBT seems to have worked for me, albeit I just read the very popular book by Dr Burns.
It helped me see the way I think is completely warped and hence my life has become much more bearable. For instance I never base my self worth on my ability to perform a certain task or base my self identity on one facet of my life (eg. Career)etc. I no longer let percieved judgement from other people completely paralyse and depress me and I don't think other people are better than me any more. Its gone a long way to a much more stable and happy life!
Anyway certain treatments work for some and not for others, its just what works for you that you should worry about.
Regards, Janejj
poster:janejj
thread:230572
URL: http://www.dr-bob.org/babble/psycho/20030529/msgs/232287.html