Posted by zenhussy on June 8, 2003, at 10:06:34
In reply to Re: Accepting intrusive thinking » mattdds, posted by Larry Hoover on June 8, 2003, at 9:59:58
> The problem is the reaction, not the thought itself.
>
> There are a number of different techniques you can learn, to desensitize your reaction. That's a matter of personal preference. One I like is "I don't own that thought. It doesn't spring from my spirit."
>
> Lar
My personal favorite is: that thought isn't my cup of tea thank you very much.Polite and to the point for my muddled head.
Good CBT discussion. Thanks.
zenhussy
poster:zenhussy
thread:230572
URL: http://www.dr-bob.org/babble/psycho/20030529/msgs/232353.html