Re: Good Sessions are almost as hard as the Hard Ones! » fallsfall

Posted by gardenergirl on March 9, 2004, at 19:18:03

In reply to Re: Good Sessions are almost as hard as the Hard Ones! » DaisyM, posted by fallsfall on March 9, 2004, at 7:03:28

>
> Sometimes there are times when you just have to *be*. And not worry about the "A". Start small - take 15 minutes and sit someplace comfortable, take a cup of tea and try to notice how warm the cup is, and what it tastes like, and how comfortable you are. And *that* is what you need to accomplish in those 15 minutes. You need to appreciate that you can just be comfortable and relax. You can set a timer to tell you when the time is up.
>
> When you are done - tell yourself that you did a good job of just *being*, and know that you did something good for yourself.
What great advice!
gg

Thread

Good Sessions are almost as hard as the Hard Ones! DaisyM 3/8/04
Re: Good Sessions are almost as hard as the Hard Ones! » DaisyM Fallen4myT 3/8/04
Re: Good Sessions are almost as hard as the Hard Ones! » DaisyM Dinah 3/9/04
Re: Good Sessions are almost as hard as the Hard Ones! » DaisyM fallsfall 3/9/04
Re: Good Sessions are almost as hard as the Hard Ones! » DaisyM All Done 3/9/04
You deserve it :)...glad for you (nm) Speaker 3/9/04
Re: Good Sessions are almost as hard as the Hard Ones! » DaisyM shortelise 3/9/04
Re: Good Sessions are almost as hard as the Hard Ones! » fallsfall gardenergirl 3/9/04
Re: Good Sessions are almost as hard as the Hard O » DaisyM Poet 3/9/04
Re: Good Sessions are almost as hard as the Hard Ones! gardenergirl 3/9/04
Poet, I want to play, too! (nm) gardenergirl 3/9/04
Re: Good Sessions are almost as hard as the Hard Ones! » gardenergirl tinydancer 3/10/04

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