Posted by partlycloudy on July 16, 2004, at 15:19:43
In reply to Re: EMDR number 3 » partlycloudy, posted by Dinah on July 15, 2004, at 22:32:55
Hmm. A wild rollercoaster ride today. Flipping back and forth between peachy keen and wanting a Fuzzy Navel. Crying at thin air, then full of confidence and looking at the world straight in the eye.
I called the EMDR therapist because it scared me. She likens it to having had open heart surgery, and experiencing pain afterwards. The pain hurts, but it's a sign of healing. Of course I was sniffling back snot trying to talk, but her words made sense to me.
Feeling better at the moment. Just a smidgen of panic. She told me to take a warm bubble bath (even the pros tell us to to this!) and be very very kind to myself tonight.
I am definitely wrung out.
poster:partlycloudy
thread:366600
URL: http://www.dr-bob.org/babble/psycho/20040716/msgs/366893.html