Posted by rainbowbrite on February 22, 2005, at 7:37:43
In reply to Sky diving as relaxation! » rainbowbrite, posted by partlycloudy on February 22, 2005, at 7:28:22
Yeah thats what works for me! LOL just kidding, but Im sure there are people who do that :)
My mind speeds up when I hit the pillow too. I don't have GAD and I think I have only ever had one panic attack but I definately come alive as I turn out the light.
Good for you for getting back into excersise! It is helpful.rain
poster:rainbowbrite
thread:460970
URL: http://www.dr-bob.org/babble/psycho/20050218/msgs/461685.html