Posted by alexandra_k on February 25, 2005, at 23:02:16
In reply to Re: sorry guys » alexandra_k, posted by pinkeye on February 25, 2005, at 21:55:22
Thanks for your post.
I went through a year of DBT (a modified version of CBT) and learned a lot of 'coping' strategies there. They are how I get by. Distraction and mindfulness. Doing things to keep my mind off stuff as best I can.
I will endure.
Some days are better than others.
I'll just try not to fall into a depression over it.
Maintenence. There is always maintenence...
poster:alexandra_k
thread:462970
URL: http://www.dr-bob.org/babble/psycho/20050225/msgs/463493.html