Posted by raisinb on May 29, 2008, at 11:08:37
I called my therapist and extended my three-week break another week and a half. I left my cell phone number for her to confirm, but she called my work number, and I answered (I need to pick up my office phone because there's a lot going on at work). She said, "Hi!" and how are you doing, and "that's fine, we can just plan on then."
I hadn't been planning on actually talking to her. For some reason, that thirty-second conversation threw me into the depths. I cried all day yesterday and all this morning. I almost called and asked to go back today because I had so many things to yell and scream and cry about to her. But I didn't because I don't know that it would be safe to do so.
Where is the self-confidence I just had TWO DAYS ago? I am so MAD that it can just evaporate like that. I want a way to get back the positive mood and sense of myself. But I don't know what will work.
poster:raisinb
thread:831880
URL: http://www.dr-bob.org/babble/psycho/20080524/msgs/831880.html