Best piece of advice

Posted by antigua3 on January 28, 2009, at 14:32:43

OK, this is a little different to me than my favorite thing that my T or pdoc has said to me.
What is the best piece of advice your T or pdoc has ever given you?
1. "Your mind won't let you know more than you can handle." My t, which has helped me to feel safe when I'm afraid of flooding (or in the process of flooding!)
2. "Keep moving." My pdoc, to be expected from CBT, but surprisingly it has helped me tremendously.
antigua

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Best piece of advice antigua3 1/28/09
Re: Best piece of advice » antigua3 Dinah 1/28/09

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