Posted by Deneb on June 6, 2006, at 20:28:33
In reply to Re: I eat too much » Deneb, posted by llrrrpp on June 6, 2006, at 18:13:18
> hi Deneb*
> How are you doing?
> come say hi to me sometime :)Okay :-) I will try to remember. Being social doesn't come naturally to me.
> I have been struggling with my diet too. I finally feel like eating again, and I have to try hard to eat healthy foods, rather than whatever my mouth is telling me to eat.
I'm glad you're eating again. :-) You need food for energy.
I have to learn to like healthy foods. I grew up with way too much junk food.
> Fresh fruits and veggies might be more satisfying than saltines & cookies?
No way...aren't saltines and cookies staple foods? ;-)
> maybe you need more protein?
People from a diet support group also say I need more protein. I need more protein and fibre.
> I have had pretty bad stuff today
>
> coffee
> a cookie
> cake
> iced tea
> yogurt
> bowl of cerealThe yogurt and cereal sound healthy. :-) The iced tea and coffee are acceptable.
Was the cake and cookie good? I think it's okay to have a treat once in a while.
> (see, I need more protein and fresh fruits & veggies too) I just got back from the store, though. I got some apples and carrots. and some yogurt, and some sorbet. and some... skim milk, and 3 boxes of cereal. fibrous cereal.
Sounds like you are doing the right thing! I should go to the store too. I should cook more, but I'm too lazy.
> okay deneb, I won't support you losing weight, but if you want to eat healthier, or exercise regularly, that's cool.
> -llOkay, fair enough. I should take the advice I dish out and I hope you do the same. :-) I need to exercise more. I should go walking. I need to come up with a schedule.
> p.s. you had some stress today. I guess cookies are in order ;)
:-)
Deneb*
poster:Deneb
thread:652510
URL: http://www.dr-bob.org/babble/social/20060604/msgs/653822.html