Posted by Sebastian on September 5, 2003, at 22:34:28
In reply to Re: how to lose weight; I did it this way; very ef, posted by Sebastian on September 5, 2003, at 22:30:21
I forgot to mention you can have a small bowl of cerial for breakfast, high fiber. In the evening stop food after 6pm supper, except for veggis. On rare occasion a small low carb fruit like strawberrys.
poster:Sebastian
thread:257208
URL: http://www.dr-bob.org/babble/subs/20030903/msgs/257476.html