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Dr. Bob is Robert Hsiung, MD,
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Posted by Lamdage22 on January 19, 2018, at 6:59:26
Will B Vitamins keep me up at night? I am talking active b-vitamins, not the passive ones that first need to be metabolized.
Posted by Christ_empowered on January 20, 2018, at 15:36:40
In reply to B Vitamins and sleep, posted by Lamdage22 on January 19, 2018, at 6:59:26
i take my 2 time-release b-100 tablets in the morning, with food. i tried taking 1 with an evening meal, but then i started getting vivid dreams. odd.
so...id say try not to dose up too close to bed time, but each person is different, of course.
Posted by linkadge on January 22, 2018, at 16:55:37
In reply to Re: B Vitamins and sleep, posted by Christ_empowered on January 20, 2018, at 15:36:40
Some may help sleep, while others may hinder it.
I find that b12 and choline can hinder sleep while others (riboflavin, b6 and niacin) can help sleep.
Linkadge
This is the end of the thread.
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