Posted by Mitch on October 15, 2001, at 23:45:54
In reply to Light Box Update, posted by Noa on October 15, 2001, at 14:06:06
> I have been using my light box every morning now for a few weeks, and I am noticing significant improvement in my ability to wake up in the morning. I am also not craving naps as I was a few weeks ago.
>
> As far as my mood, I don't notice a difference, but I didn't expect one from the light treatment.
>
> Thanks to those who shared their light box input with me.
Hi Noa,I read earlier about SusanC mentioning something about others thinking you are using the light box to help grow something. I am getting ready for the mid-November start of my seasonal major depression and I am going to put together a light box and try that myself (with some Wellbutrin, fingers crossed!), now I wonder if it might also be helpful to use the light box to grow something interesting and beautiful while it is used to improve your own mood. I am thinking about wintertime tomatoes or other vegetables.
thanks (indirectly) for the idea!Mitch
poster:Mitch
thread:81346
URL: http://www.dr-bob.org/babble/20011015/msgs/81368.html