Re: exercise and depression

Posted by linkadge on June 7, 2004, at 19:20:39

In reply to exercise and depression, posted by asoiferman on June 7, 2004, at 15:09:26

The most conclusive evidence is with aerobic exercise, primarily running. Most of the studys used 45 minautes of jogging a day. Aerobic exercise (not sure about weight training) boosts serotonin, norepinephrine, dopamine, PEA, endorphens, BDNF, and probably more undescovered.
A few studys have shown jogging to be equal or more effective than standard antidepressants.

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