Posted by h on June 8, 2004, at 9:27:06
In reply to exercise and depression, posted by asoiferman on June 7, 2004, at 15:09:26
For depression I have always heard cardio is the way to go. If your knees can't take jogging/running, the elliptical trainer at the gym is great. Get yourself a discman and some cheerful bouncy tunes to help keep the pace up.
I know how hard it is to get started. But if you can just d-r-aaag yourself to that darn gym and get going it can really make a difference.
I take lex (new user, still getting used to it) and I do spin class (a great cardio workout if you can find one.) However exercise was not doing it for me any more, too much going on.
Best of luck to you.
h
poster:h
thread:354567
URL: http://www.dr-bob.org/babble/20040608/msgs/354762.html