Posted by beatrix34 on June 8, 2004, at 21:06:34
In reply to Re: exercise and depression » snapper, posted by Cybele on June 8, 2004, at 17:58:26
I run long distance and cycle but with all that was going on in my life this was not enough to keep me in a non-depressive state. I think for some mild depression exercise only is great for me, but when things get hectic, I need a little more help from the meds. I still do the exercise 5 days a week at least. It can't hurt and it stops me from getting fat from the meds :)
poster:beatrix34
thread:354567
URL: http://www.dr-bob.org/babble/20040608/msgs/354917.html