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Why are evenings worse?

Posted by Maxime on May 19, 2005, at 15:30:09

Hello.

I find that my depression takes over in the evening. I try to keep myself distracted by reading or writing, but still I feel a wave of sadness come over me. If I call a friend, I still feel very alone.

Is there a biochemical reason for this? Would it have anything to do with cortisone levels?

Sometimes I work on CBT exercises from the Feel Good Handbook to see if it will help, but so far it hasn't.

It really is a significant drop in my mood. When I can cry .... I do. Right now I can't cry. I don't feel any anxiety or anything just EXTREME sadness.
This has always been the case for me. It's like my anti-depressant just stops working.

Anyone have any input? Sometimes I don't feel very safe at night and I end up having to call a hotline. A few nights ago I went to the hospital, only to be sent home and feeling even worse.

Help?

Maxime

 

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poster:Maxime thread:499967
URL: http://www.dr-bob.org/babble/20050516/msgs/499967.html