Posted by UgottaHaveHOPE` on September 19, 2005, at 2:06:44
In reply to Re: sleep is number 1. » linkadge, posted by KaraS on September 19, 2005, at 0:17:51
oh yeah, no doubt about it, if you dont get your sleep, it may send your entire day into a tailspin. it does with me every time. sleep is the first step of the day. if you dont get it, yikes.
my problem with the meds is that they make me toooo groggy. i am too sleepy. but again, my pdoc said is it worth it? can you put up with sleeping good but being groggy all day and having your anxiety reduced at the same time? YES SIR. that was the easiest decision of my life. i have GOT to have my sleep!
poster:UgottaHaveHOPE`
thread:556157
URL: http://www.dr-bob.org/babble/20050914/msgs/556738.html