Posted by holymama on October 12, 2005, at 19:00:25
In reply to Re: Anyone Use a Lightbox? » Nickengland, posted by fires on October 12, 2005, at 16:27:36
I've just bought a full spectrum lamp (not a box, but a tall lamp) at my pdoc's recommendation. She said 'full spectrum' is not enough. She said to look for a light with at least 10,000 LUX and to sit under it for at least 20 minutes a day.
Most I looked at were about $100 and up (American).
I'll see if it works over the long, cold and dark New England winter!
poster:holymama
thread:566095
URL: http://www.dr-bob.org/babble/20051010/msgs/566165.html