Posted by fca on February 13, 2007, at 15:30:30
In reply to Re: Exercise for mood lift - timing, posted by linkadge on February 13, 2007, at 11:49:48
I run every morning-about 1/2 hour after rising--and have done so for over 30 years. I take a brisk walk ,with the dog, in the evening--this combinations seems to optimize stress reduction and alertness. As I am quite serious about my running, and have talked to many others, I truly believe this is a matter of one's own biology. Exercise when it feels best to you. Most importantly, find a time and do it on a regular basis and no excuses.
poster:fca
thread:732234
URL: http://www.dr-bob.org/babble/20070213/msgs/732456.html