Posted by lcat10 on February 14, 2007, at 0:48:54
In reply to Exercise for mood lift - timing, posted by Jimmyboy on February 12, 2007, at 18:36:22
When I was younger, I used to run competitively in national competitions. It helped me to deal with the stress of things going on in my life. When I would practice, I ran both mornings and evenings. I would get the "runners high" and that felt good.
What amazes me now is how many people here make sure they do some sort of exercise daily or most days. I can't seem to do it now, and maybe this is a sign of how depressed I am. I can't even get myself to jump on the treadmill. Just can't make myself do it; takes all my strength and stamina just to drag myself to work every day.
poster:lcat10
thread:732234
URL: http://www.dr-bob.org/babble/20070213/msgs/732632.html