Posted by KayeBaby on February 18, 2007, at 2:12:04
In reply to Sleep Ridiculous, posted by Phillipa on February 15, 2007, at 12:45:31
Phillipa,
Lyrica is great for a deep,restorative sleep. I think it actually helps you to get in the later stages. When I took it for sleep purposes I slept so well, woke with a smile and felt the relaxion effects linger throughout the day.It seems to be fairly benign in side effects and gave me the best sleep ever.
Cal/mag before bed, Taurine and maybe L-theanine are worth trying too.
Peace,
Kaye
poster:KayeBaby
thread:733048
URL: http://www.dr-bob.org/babble/20070213/msgs/733745.html