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Re: L-tryptophan not helping » Girlnterrupted78

Posted by Maxime on September 3, 2007, at 18:23:39

In reply to Re: L-tryptophan not helping » Maxime, posted by Girlnterrupted78 on September 3, 2007, at 6:55:05

In Canada Tryptophan is only available with a prescription ... so I don't consider it a supplement ... but I guess it is.

I've never read the book you mentioned ... but I am tired of spending money on books with promises of curing my mood.


> I also tried a bunch of supplements recommended by "professionals" who have written books on the subject and who assure you that you will get immediate relief naturally without the need of antidepressants.
>
> So did anything work for me? No, absolutely NOTHING. I tried Sam-e, L-tyrosine, L-tryptophan, 5HTP, GABA, and I can't remember the rest, but it was a whole list--so lots of spending.
>
> I took the supplements based on a book I bought about nutritional psychology by Julia Ross. According to this woman, she'll get patients have IMMEDIATE relief in her office the very first time she sees them just by ingesting a supplement she guesstimates based on the patient's depressive symptoms.
>
> I don't know how reputable this woman is, but at least in my opinion, it seems like nothing of what she says works and it's exaggerated.
>
> Has anyone here read her book?
>
> http://www.moodcure.com/

 

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