Posted by rjlockhart37 on February 6, 2013, at 17:33:24
In reply to Re: liquid diet discontinued, posted by gadchik on February 6, 2013, at 15:07:12
well the first 2 weeks all on liquid....nothing else...it was easy for the first week....then it got difficult into the second week....couple weeks later started having small snacks...during shakes....once and a while food...like a can of tuna ... then started having small dinners, and then past week four started cheating and having good food.....candy....but still not excess food...just maybe having a mild pig out once and a while and i have to say it felt SO GOOD to have food in my stomach..that full feeling...oprah did a diet like this in the 80's....she lost 70lbs...so id thought id run alone with a similar diet but after a while i noticed i could not even think without having food....these shakes i have are filled with vitamens, amino acids....it just didnt work.....so ...
im not totally quiting the liquid...i have the liquid shakes duing the day and dinner at night....roughly 1000-1200calorie diet...the shakes with no food is 800calories and i was litterly losing a pound a day, then it slowed down because the metabolism slows down due to no food intake.
So, excersise will keep this off....i've been neglecting it lol....
r
not a scholar but understand distress
Med:
Prozac 60mg
Lamictal 200mg
Zyprexa 20mg
Nuvigil 250mg
encourage you to avoid false beliefs
poster:rjlockhart37
thread:1037511
URL: http://www.dr-bob.org/babble/20130205/msgs/1037527.html