Posted by undopaminergic on December 3, 2021, at 8:28:37
In reply to magnesium, posted by rjlockhart37 on December 3, 2021, at 1:28:59
> i have to say, with impressed magnesium is good at relaxation. I take higher doses, like around 1000-2000mg and it defeintly works as a natural anti-anxiety and good for the nerves. If you want to have help over the counter for anxiety - magnesium is a good recommedation. Take it at higher doses, that's usally when it produces a calming effect. The calming effect is not like benzos, its more like lithium but for the nerves
>You have to be mindful of not upsetting your electrolyte balance with high doses.
-undopaminergic
poster:undopaminergic
thread:1117617
URL: http://www.dr-bob.org/babble/20211102/msgs/1117620.html