Posted by rjlockhart37 on February 25, 2022, at 22:16:29
In reply to Re: How to calm down and sleep after intense workout, posted by rjlockhart37 on February 25, 2022, at 21:51:52
there's a term called 'wine moms' where moms drink wine all the time during stress, wine...it depends, because you can go to sleep with alcohol helping, but it tends to wake you up during the night. When you drink alcohol it makese it easy to go to sleep, but you wake up in the middle of the night, then have difficulty getting back to sleep. I've leanred that, wine makes it easier to doze off, but wakes you up after it wears off during the night
"There comes a time in your life where you have to choose to turn the page, write another book, or simply close it"
-Shannon L Alder
poster:rjlockhart37
thread:1118739
URL: http://www.dr-bob.org/babble/20220128/msgs/1118760.html