Posted by Francesco on November 28, 2003, at 9:21:07
In reply to Re: tried to ask google but google is deaf ;-) » Francesco , posted by Larry Hoover on November 28, 2003, at 7:04:13
> I just did a Google search using the following keywords: lecithin phospholipid mood.
>
> I got good hits.I got good hits too now ;-)
> I just get a teaspoon, and eat 5 or so teaspoons of the granules, just as they are. Mine have a mild flavour, somewhat nutty, and pleasant. They do stick in the teeth a bit....
What do I have to expect in terms of 'side effects' ? The pharmacist was a bit circumspective in selling it to me, like I had asked him 'pot'. What does he fear for in your opinion ?
I know remember that a couple of weeks ago I had dinner with a friend of mine who used letichin to flavour a soup. She kidded about the fact that letichin could be useful for memory and after the soup I actually felt 'tuned'. I didn't realize anyway that letichin could be the cause.
> The problem is that if you change a bunch of things at the same time, you won't have a clear idea of what each change does to you, specifically.
You're right. Should I have to suspend triptophan, ginko and epa/dha to see what happens with lethicin alone in your opinion ?
> So try the lecithin for a couple of days.
>
> Then (and I know this is a bunch of changes all at once), start taking B-complex (a blend of all the B-vitamins), extra B-12, zinc (30-40 mg/day) and selenium (200 micrograms/day). These all work together anyway, so consider them a "package".What are the reasons to add all this stuff in a second time ? I mean, why not now ? Wilful to learn : ) (I hope my pharmacist won't say anything about zinc, selenium and extra b-12 ...)
> You're very welcome.
Why did I waste my time studying philosphy ? ;-)
poster:Francesco
thread:283090
URL: http://www.dr-bob.org/babble/alter/20031122/msgs/284729.html