Posted by fayeroe on March 13, 2004, at 11:18:49
In reply to VALERIN - Good for insomnia? « bipolarspectrum, posted by Dr. Bob on March 13, 2004, at 9:16:01
As I work my way down the aisle in the health food store, I've marked off Valerin and Melatonin as sleep aids. Valerin caused the worst headache that I've had in years and I had the most vivid dreams with Melatonin ever!! I did not stay asleep for the entire night with either supplement. I too wake up around 2:00 a.m. most nights and would almost give my firstborn for something safe that works!! Let's stay on the search!! The main thing to remember is that we have to try different things because we all respond differently to the supplements and herbs........
poster:fayeroe
thread:323902
URL: http://www.dr-bob.org/babble/alter/20040225/msgs/323941.html