Re: The high maintenance regimen of l-tryp?? » cherylann

Posted by MKB on December 10, 2004, at 20:52:49

In reply to The high maintenance regimen of l-tryp??, posted by cherylann on December 10, 2004, at 11:34:04

I'll do my best to answer. Tryptophan should be taken with fruit juice at night 30-45 minutes before bed on an empty stomach. (However, if you take it during the day, I don't think it would make you uncomfortably sleepy, but calmer.) You do need to add the B6 and niacin, but not necessarily at the same time of day as the Tryptophan.
I haven't added the Tyrosine yet, so I can't comment on that.
I'm happy with it. I feel safe knowing the Tryptophan is working to help me manage my moods.

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The high maintenance regimen of l-tryp?? cherylann 12/10/04
Re: The high maintenance regimen of l-tryp?? » cherylann MKB 12/10/04
Re: The high maintenance regimen of l-tryp?? Mistermindmasta 12/10/04

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